How to Maintain a Healthy Office Environment
It is important for you to do everything that you can to maintain healthy office space. If the office space is healthy, then the employees will be healthier and have to take fewer sick days. You can take the following steps to maintain a healthy office environment.
Put Standing Desks in the Office
Most people are well aware of the fact that it is bad for their health to sit down all day. Many people spend eight to 12 hours sitting down per day. You can help your employees offset the effects of sitting by using a standing desk. You should encourage people to alternate between standing and sitting.
Encourage Healthy Food Choices
A nutritious diet helps people stay healthy. Offices are known for not having the best food choices. That is why it is important for you to encourage healthy food choices in the office. Instead of stocking the break rooms with chocolate bars, potato chips, and brownies, you should put fruits and Nutri-Grain bars in there.
Apples are one of the foods that you can put in the office break room. It is a great source of vitamin C. You can also put grapes in the break room. Grapes are high in vitamin B6, vitamin C, and numerous other essential minerals.
Keep Surfaces Clean
Harmful germs and bacteria can be kept to a minimum by keeping desks, floors, and equipment clean. Encourage the staff to wipe down surfaces daily with anti-bacterial wipes. Hire a cleaning service to come in after business hours on a regular basis.
Put Some Plants in the Room
There are several ways that plants can make the office environment healthier. They can clean the air and improve indoor air quality. Studies have also shown that plants can boost people’s moods. Additionally, plants can help people relax.
It is important to remember that all plants are not created equal. The best types of plants to use in the office are the ones that are green and leafy.
Encourage People to Move
Health experts say that people should get 30 minutes of exercise per day. Many people do not have a lot of time when they get home. That is why you should encourage them to get movement in while they are working. For example, you should tell them to take a walk during their lunch break. You can also tell them to climb the stairs when they need to go to another floor.
Put An Air Purifier in the Office
Plants are not the only things that can be used to clean the air. You should put an air purifier in the office. An air filter can help prevent sinus issues and allergies. They can also reduce headaches that are triggered by poor air quality.